This quote is for :

a workshop of 1h30 min to use a variety of somatic tools to

-decrease anxiety and SAD disorder

-deepen your sleep and restore energy ( useful for menopause too!)

-master Instant Regulation ( your inner pause button)

-embrace your natural rhythm of Rest

-build resilience to stress

Booking essential to guarantee a spot. Session non refundable

Contact thegenuineyou@gmail.com.