🌪️ Regulated: Calm in the Storm

A Nervous System Reset for Entrepreneurs

Ready to Ride the Waves of Entrepreneurship

Without Drowning

You already know that life as an entrepreneur isn't a picnic in the park.

It’s more like a full-contact sport—with surprise plot twists. One day you’re on top of the world, the next you're wondering what the hell you signed up for.

Who is it for?

You’re staring down a mountain of tasks, totally overwhelmed, and honestly not even sure where to start. Everything feels urgent. Everything feels important. And somehow, you're still frozen.

On top of all that, you’re also working toward a degree — maybe even a PhD — while trying to build a business from the ground up. Like... when exactly did you decide that was a great idea?

Some days you're stuck in procrastination mode. Other days, you’re so fried you’re wondering if this is what burnout actually feels like.

And then there’s the money stress — the pressure to bring in income now, or find someone to believe in your vision and fund it before the wheels fall off. It’s like there’s this low-grade panic buzzing under everything you do.

And still, you’ve got to keep making big decisions. Keep showing up. even when your stomach's in knots , you are very unsure of yourself and your brain’s screaming for a break.

These feelings seem familiar?

Register for the free mini training below to start learning the basics of nervous system regulation to live life with more strength, fluidity and clarity.

⬇️

Sign me up for FREE mini- training

( 3 days of free content to understand better your own nervous system !)

What is " Regulated: Calm in the Storm " ?

It is an offer to learn to know your reactions better, learn to know yourself better as a person and as an entrepreneur

to be able to have resiliency and strength in the middle of a storm ,

in your studies, in your entrepreneurial journey AND in your personal life.

Objectives:

Understand how your unvoluntary nervous system works

Identify your needs even when you feel low and unclear and build resiliency and strength

Learn about nervous system regulation tools to better cope with procrastination, overwhelm and burn out.

Acquire strategies and knowledge to cope better in your professional life, student life AND personal life.

Testimonials that matter...

"I have attended several of Estelle's circles, and I can testify firsthand to her ability to welcome my emotions in an incredibly kind and compassionate way at the beginning of each circle, and to take them into account throughout. It's a cocoon-like effect that feels truly safe and unusual because, as a highly sensitive person, I often tend to hide all or part of my emotions to appear 'normal,' especially in group settings. Estelle invites us to connect how our nervous system functions with real-life situations, both professionally and personally. She responds to our shares by bringing in theory, support, and linking our experiences with our physical sensations. There's nothing like this to truly integrate the knowledge she imparts, drawing from our situations or those of the other participants. She adapts to every case in real-time: it’s clear she has full command of her subject! We feel calm and in good hands. What I take away is that my body is my compass as a highly sensitive person, even though it sometimes causes me great discomfort! Thanks to the exercises Estelle offers, I’ve identified certain blocks and barriers, and I know that if I want to keep digging deeper, it will probably be through individual sessions. I am grateful for what I’ve discovered in her circles. Thank you, Estelle!"

Camille, Stage Coach for Musicians Circle on procrastination regulation, burnout, and lack

"Estelle's workshop had the effect of giving me rational confirmation that it's extremely important to take breaks in order to perform well during active periods. It's like I needed to know that it was scientifically recognized before I could fully accept it. (I’m the type to feel guilty for 'doing nothing' even though I know it’s good for my health and creativity… damned societal conditioning that I’m trying to undo). So, I really liked the part with the diagrams where you explained how the nervous system works; I would have loved to dive deeper into that 🙂. Finishing with a practical exercise was a great idea, helping us reconnect with our bodies. It made me realize that when I procrastinate, it's simply because I'm exhausted and in need of complete rest. Also, I learned that it's important to prioritize oneself to regulate the nervous system, because I tend to procrastinate things that actually make me feel good, like drawing or creating for myself. I always put it off because 'it's less important,' and as a result, I end up feeling frustrated, tired, and not wanting to work on my business 😅. So now, I’m going to try reorganizing my workdays to do something that brings me joy first thing in the morning! So, in short, I thought it was a great introduction, and it felt good to understand the link between what happens physically and emotionally and the rational explanation behind it. I would have liked to delve deeper into that part. I also enjoyed feeling my body during the exercise and noticing which positions felt best for me. Thank you again, Estelle, what you're doing is fascinating and of public service 😌😘.”

Oriane, Illustrator Circle on procrastination and burnout regulation from the perspective of the nervous system

MY name is Estelle Keribin

I am a trainer for Health professionals ( psychologists, psychiatrists, dietietians, nutritionists...) and a Somatic Therapist.

"I am a body-centered therapist specializing in anxiety, fears and nervous system regulation.

I work particularly ( but not exclusively ) with atypical women (highly sensitive, multipotential, intellectually gifted, etc.) who suffer from stress, anxiety, eating disorders or experiencing traumas ( burn out, grief, big life transitions..).

My approach is truly unique because I help my clients explore their individual needs with a view to reconnect with all their parts. Instead of blending into the crowd, I teach you how to identify your true needs through the lens of your nervous system and a whole variety of therapeutic tools to release fears, anxiety and blockages.

To sign up for this FREE mini-training on the nervous system, it is here